Connie Denham v12:00/0:50r...4 row
7,815
Meters
48:00.0
Time
3:04.2
Pace
393
Calories
134
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,865 |
| Overall Time | 51:20.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 34 |
| Stroke Count | 1620 |
| Drag Factor | 102 |
September 16, 2021 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 7,815 | 3:04.2 | 56 | 492 | 34 | 134 | |
| 12:00.0 | 1,919 | 3:07.5 | 53 | 482 | 32 | 124 | |
| r: 0:50 | 17 | ||||||
| 12:00.0 | 2,000 | 3:00.0 | 60 | 506 | 34 | 136 | |
| r: 0:50 | 5 | ||||||
| 12:00.0 | 1,950 | 3:04.6 | 56 | 491 | 34 | 140 | |
| r: 0:50 | 12 | ||||||
| 12:00.0 | 1,947 | 3:04.8 | 55 | 490 | 35 | 135 | |
| r: 0:50 | 16 | ||||||
| r50 |
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Workout Graph
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