Connie Denham v7:00/0:20r...4 row
4,048
Meters
26:37.1
Time
3:17.2
Pace
203
Calories
131
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,098 |
| Overall Time | 29:17.1 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 32 |
| Stroke Count | 856 |
| Drag Factor | 103 |
September 15, 2021 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:37.1 | 4,048 | 3:17.2 | 46 | 456 | 32 | 131 | |
| 7:00.0 | 1,036 | 3:22.7 | 42 | 444 | 32 | 131 | |
| r: 0:20 | 8 | ||||||
| 4:59.2 | 800 | 3:07.0 | 54 | 484 | 33 | 131 | |
| r: 0:40 | 16 | ||||||
| 9:00.0 | 1,313 | 3:25.6 | 40 | 438 | 30 | 134 | |
| r: 0:50 | 12 | ||||||
| 5:38.0 | 900 | 3:07.7 | 53 | 481 | 34 | 128 | |
| r: 0:50 | 14 | ||||||
| r50 |
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Workout Graph
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