Connie Denham 1:19:16 row
12,511
Meters
1:19:16.0
Time
3:10.0
Pace
621
Calories
129
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 31 |
| Stroke Count | 2502 |
| Drag Factor | 103 |
September 30, 2021 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:16.0 | 12,511 | 3:10.0 | 51 | 475 | 31 | 129 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 32 | 130 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 32 | 126 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 32 | 127 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 31 | 122 |
| 25:00.0 | 798 | 3:07.9 | 53 | 481 | 30 | 119 |
| 30:00.0 | 803 | 3:06.7 | 54 | 484 | 32 | 132 |
| 35:00.0 | 794 | 3:08.9 | 52 | 478 | 31 | 132 |
| 40:00.0 | 798 | 3:07.9 | 53 | 481 | 32 | 136 |
| 45:00.0 | 770 | 3:14.8 | 47 | 462 | 32 | 131 |
| 50:00.0 | 777 | 3:13.0 | 49 | 467 | 30 | 128 |
| 55:00.0 | 786 | 3:10.8 | 50 | 473 | 31 | 129 |
| 1:00:00.0 | 771 | 3:14.5 | 48 | 463 | 32 | 130 |
| 1:05:00.0 | 784 | 3:11.3 | 50 | 471 | 32 | 125 |
| 1:10:00.0 | 783 | 3:11.5 | 50 | 471 | 31 | 130 |
| 1:15:00.0 | 776 | 3:13.2 | 48 | 466 | 32 | 133 |
| 1:19:16.0 | 641 | 3:19.6 | 44 | 451 | 30 | 132 |
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Workout Graph
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