Connie Denham 19:44 row
3,009
Meters
19:44.1
Time
3:16.7
Pace
150
Calories
128
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 102 |
October 06, 2021 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.1 | 3,009 | 3:16.7 | 46 | 458 | 30 | 128 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 30 | 127 |
| 10:00.0 | 761 | 3:17.1 | 46 | 457 | 29 | 129 |
| 15:00.0 | 761 | 3:17.1 | 46 | 457 | 30 | 126 |
| 19:44.0 | 720 | 3:17.2 | 46 | 457 | 30 | 129 |
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Workout Graph
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