Connie Denham 53:24 row
8,015
Meters
53:24.5
Time
3:19.9
Pace
400
Calories
119
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 30 |
| Stroke Count | 1606 |
| Drag Factor | 102 |
October 08, 2021 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:24.5 | 8,015 | 3:19.9 | 44 | 450 | 400 | 30 | 119 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 30 | 114 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 31 | 122 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 30 | 117 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 31 | 114 |
| 25:00.0 | 477 | 5:14.4 | 11 | 338 | 28 | 26 | 93 |
| 30:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 29 | 119 |
| 35:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 30 | 122 |
| 40:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 31 | 126 |
| 45:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 31 | 129 |
| 50:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 31 | 129 |
| 53:24.0 | 515 | 3:18.0 | 45 | 455 | 25 | 31 | 129 |
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Workout Graph
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