Connie Denham 1:09:20 row
10,017
Meters
1:09:20.6
Time
3:27.6
Pace
496
Calories
105
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 30 |
| Stroke Count | 2052 |
| Drag Factor | 101 |
October 13, 2021 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:20.6 | 10,017 | 3:27.6 | 39 | 434 | 30 | 105 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 29 | 109 |
| 10:00.0 | 745 | 3:21.3 | 43 | 447 | 30 | 103 |
| 15:00.0 | 733 | 3:24.6 | 41 | 440 | 30 | 101 |
| 20:00.0 | 709 | 3:31.5 | 37 | 427 | 28 | 98 |
| 25:00.0 | 734 | 3:24.3 | 41 | 441 | 30 | 105 |
| 30:00.0 | 721 | 3:28.0 | 39 | 433 | 29 | 104 |
| 35:00.0 | 726 | 3:26.6 | 40 | 436 | 30 | 100 |
| 40:00.0 | 726 | 3:26.6 | 40 | 436 | 30 | 108 |
| 45:00.0 | 715 | 3:29.7 | 38 | 430 | 30 | 108 |
| 50:00.0 | 724 | 3:27.1 | 39 | 435 | 30 | 108 |
| 55:00.0 | 719 | 3:28.6 | 39 | 432 | 30 | 109 |
| 1:00:00.0 | 722 | 3:27.7 | 39 | 434 | 31 | 112 |
| 1:05:00.0 | 700 | 3:34.2 | 36 | 422 | 28 | |
| 1:09:20.0 | 592 | 3:39.5 | 33 | 413 | 31 |
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