Connie Denham 30:24 row
5,013
Meters
30:24.7
Time
3:01.9
Pace
250
Calories
123
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 33 |
| Stroke Count | 1015 |
| Drag Factor | 103 |
October 20, 2021 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.7 | 5,013 | 3:01.9 | 58 | 499 | 33 | 123 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 32 | 120 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 32 | 123 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 34 | 134 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 33 | 127 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 35 | 134 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 35 | 108 |
| 30:24.0 | 66 | 3:01.8 | 58 | 500 | 32 | 117 |
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Workout Graph
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