Connie Denham 28:48 row
4,514
Meters
28:48.9
Time
3:11.5
Pace
224
Calories
124
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 31 |
| Stroke Count | 890 |
| Drag Factor | 103 |
November 06, 2021 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.9 | 4,514 | 3:11.5 | 50 | 471 | 31 | 124 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 28 | 120 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 31 | 122 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 33 | 133 |
| 20:00.0 | 781 | 3:12.0 | 49 | 470 | 30 | 117 |
| 25:00.0 | 793 | 3:09.1 | 52 | 477 | 32 | 124 |
| 28:48.0 | 595 | 3:11.5 | 50 | 471 | 31 | 127 |
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Workout Graph
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