Connie Denham 1:19:31 row
12,224
Meters
1:19:31.2
Time
3:15.1
Pace
604
Calories
118
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 31 |
| Stroke Count | 2438 |
| Drag Factor | 37 |
November 12, 2021 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:31.2 | 12,224 | 3:15.1 | 47 | 462 | 31 | 118 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 28 | 115 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 30 | 115 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 31 | 121 |
| 20:00.0 | 789 | 3:10.1 | 51 | 475 | 31 | 105 |
| 25:00.0 | 776 | 3:13.2 | 48 | 466 | 30 | 120 |
| 30:00.0 | 781 | 3:12.0 | 49 | 470 | 30 | 125 |
| 35:00.0 | 774 | 3:13.7 | 48 | 465 | 31 | 118 |
| 40:00.0 | 768 | 3:15.3 | 47 | 461 | 31 | 112 |
| 45:00.0 | 763 | 3:16.5 | 46 | 458 | 31 | 117 |
| 50:00.0 | 754 | 3:18.9 | 44 | 452 | 31 | 111 |
| 55:00.0 | 757 | 3:18.1 | 45 | 454 | 31 | 116 |
| 1:00:00.0 | 767 | 3:15.5 | 47 | 461 | 30 | 120 |
| 1:05:00.0 | 764 | 3:16.3 | 46 | 459 | 31 | 122 |
| 1:10:00.0 | 771 | 3:14.5 | 48 | 463 | 32 | 123 |
| 1:15:00.0 | 769 | 3:15.0 | 47 | 462 | 32 | 124 |
| 1:19:31.0 | 643 | 3:30.7 | 37 | 428 | 31 | 120 |
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Workout Graph
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