Connie Denham 53:43 row
8,524
Meters
53:43.5
Time
3:09.0
Pace
423
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 31 |
| Stroke Count | 1660 |
| Drag Factor | 103 |
November 16, 2021 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:43.5 | 8,524 | 3:09.0 | 52 | 478 | 423 | 31 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 30 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 31 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 31 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 32 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 30 |
| 30:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 31 |
| 35:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 32 |
| 40:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 28 |
| 45:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 31 |
| 50:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 32 |
| 53:43.0 | 579 | 3:12.5 | 49 | 468 | 29 | 31 |
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Workout Graph
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