Connie Denham 1:18:23 row
12,516
Meters
1:18:23.8
Time
3:07.9
Pace
623
Calories
125
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 32 |
| Stroke Count | 2483 |
| Drag Factor | 97 |
November 29, 2021 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:23.8 | 12,516 | 3:07.9 | 53 | 481 | 32 | 125 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 30 | 119 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 31 | 122 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 30 | 124 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 31 | 116 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 32 | 132 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 31 | 126 |
| 35:00.0 | 812 | 3:04.7 | 56 | 491 | 33 | 124 |
| 40:00.0 | 808 | 3:05.6 | 55 | 488 | 32 | 133 |
| 45:00.0 | 801 | 3:07.2 | 53 | 483 | 32 | 126 |
| 50:00.0 | 790 | 3:09.8 | 51 | 475 | 32 | 123 |
| 55:00.0 | 801 | 3:07.2 | 53 | 483 | 32 | 122 |
| 1:00:00.0 | 782 | 3:11.8 | 50 | 470 | 33 | 126 |
| 1:05:00.0 | 790 | 3:09.8 | 51 | 475 | 32 | 122 |
| 1:10:00.0 | 790 | 3:09.8 | 51 | 475 | 33 | 128 |
| 1:15:00.0 | 801 | 3:07.2 | 53 | 483 | 32 | 128 |
| 1:18:23.0 | 502 | 3:22.1 | 42 | 445 | 30 | 121 |
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