Connie Denham 1:03:04 row
10,017
Meters
1:03:04.4
Time
3:08.8
Pace
142
Calories
125
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 31 |
| Stroke Count | 1963 |
| Drag Factor | 100 |
December 02, 2021 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:04.4 | 10,017 | 3:08.8 | 52 | 478 | 31 | 125 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 31 | 117 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 30 | 121 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 31 | 126 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 30 | 114 |
| 25:00.0 | 805 | 3:06.3 | 54 | 486 | 31 | 132 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 31 | 131 |
| 35:00.0 | 782 | 3:11.8 | 50 | 470 | 30 | 126 |
| 40:00.0 | 788 | 3:10.3 | 51 | 474 | 32 | 123 |
| 45:00.0 | 798 | 3:07.9 | 53 | 481 | 32 | 130 |
| 50:00.0 | 789 | 3:10.1 | 51 | 475 | 32 | 124 |
| 55:00.0 | 770 | 3:14.8 | 47 | 462 | 31 | 117 |
| 1:00:00.0 | 832 | 3:00.2 | 60 | 505 | 31 | 136 |
| 1:03:04.0 | 475 | 3:13.6 | 48 | 465 | 32 | 134 |
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Workout Graph
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