Connie Denham 21:03 row
3,222
Meters
21:03.6
Time
3:16.0
Pace
161
Calories
135
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 81 |
December 21, 2021 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.6 | 3,222 | 3:16.0 | 46 | 458 | 161 | 30 | 135 |
| 2:12.6 | 200 | 5:31.5 | 10 | 271 | 10 | 18 | 126 |
| 3:25.4 | 200 | 3:02.0 | 58 | 494 | 10 | 29 | 131 |
| 4:47.2 | 200 | 3:24.5 | 41 | 440 | 10 | 27 | 128 |
| 5:54.3 | 200 | 2:47.7 | 74 | 536 | 10 | 34 | 135 |
| 7:01.3 | 200 | 2:47.5 | 74 | 537 | 10 | 35 | 136 |
| 8:10.2 | 200 | 2:52.2 | 68 | 522 | 10 | 34 | 135 |
| 9:19.9 | 200 | 2:54.2 | 66 | 516 | 10 | 34 | 135 |
| 10:29.0 | 200 | 2:52.7 | 68 | 520 | 10 | 35 | 138 |
| 11:55.3 | 200 | 3:35.7 | 35 | 417 | 10 | 26 | 129 |
| 13:18.6 | 200 | 3:28.2 | 39 | 432 | 10 | 28 | 135 |
| 14:25.9 | 200 | 2:48.2 | 73 | 534 | 10 | 36 | 143 |
| 15:34.1 | 200 | 2:50.5 | 71 | 527 | 10 | 36 | 141 |
| 17:19.5 | 200 | 4:23.5 | 19 | 341 | 10 | 22 | 131 |
| 18:27.8 | 200 | 2:50.7 | 70 | 527 | 10 | 35 | 134 |
| 19:35.5 | 200 | 2:49.2 | 72 | 531 | 10 | 35 | 140 |
| 20:44.1 | 200 | 2:51.5 | 69 | 524 | 10 | 36 | 142 |
| 20:53.1 | 22 | 3:24.5 | 41 | 400 | 1 | 13 | 141 |
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Workout Graph
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