Connie Denham 30:09 row
5,017
Meters
30:09.7
Time
3:00.3
Pace
250
Calories
131
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 32 |
| Stroke Count | 960 |
| Drag Factor | 77 |
December 27, 2021 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 5,017 | 3:00.3 | 60 | 505 | 32 | 131 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 32 | 120 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 33 | 126 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 32 | 137 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 31 | 134 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 30 | 129 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 33 | 135 |
| 30:09.0 | 14 | 5:21.4 | 11 | 336 | 0 | 134 |
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Workout Graph
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