Connie Denham 30:00 row
5,020
Meters
30:00.0
Time
2:59.2
Pace
251
Calories
128
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 32 |
| Stroke Count | 964 |
| Drag Factor | 79 |
December 29, 2021 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,020 | 2:59.2 | 61 | 509 | 32 | 128 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 31 | 116 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 30 | 108 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 32 | 133 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 31 | 129 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 34 | 137 |
| 30:00.0 | 851 | 2:56.2 | 64 | 519 | 34 | 142 |
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Workout Graph
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