Connie Denham 30:01 row
5,013
Meters
30:01.9
Time
2:59.7
Pace
252
Calories
131
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 34 |
| Stroke Count | 1027 |
| Drag Factor | 78 |
December 30, 2021 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 5,013 | 2:59.7 | 60 | 507 | 34 | 131 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 32 | 124 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 34 | 121 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 35 | 138 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 34 | 131 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 34 | 125 |
| 30:01.0 | 862 | 2:54.5 | 66 | 526 | 37 | 145 |
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Workout Graph
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