Connie Denham 30:17 row
5,012
Meters
30:17.6
Time
3:01.3
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 30 |
| Stroke Count | 962 |
| Drag Factor | 106 |
January 02, 2022 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.6 | 5,012 | 3:01.3 | 59 | 502 | 250 | 30 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 32 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 32 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 33 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 30 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 32 |
| 30:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 32 |
| 30:17.0 | 40 | 3:32.5 | 36 | 425 | 2 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.