Connie Denham 56:26 row
9,015
Meters
56:26.3
Time
3:07.8
Pace
448
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 33 |
| Stroke Count | 1830 |
| Drag Factor | 106 |
January 20, 2022 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:26.3 | 9,015 | 3:07.8 | 53 | 481 | 33 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 32 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 33 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 32 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 32 |
| 25:00.0 | 787 | 3:10.5 | 51 | 473 | 31 |
| 30:00.0 | 782 | 3:11.8 | 50 | 470 | 30 |
| 35:00.0 | 825 | 3:01.8 | 58 | 500 | 34 |
| 40:00.0 | 801 | 3:07.2 | 53 | 483 | 33 |
| 45:00.0 | 795 | 3:08.6 | 52 | 479 | 33 |
| 50:00.0 | 789 | 3:10.1 | 51 | 475 | 33 |
| 55:00.0 | 817 | 3:03.5 | 57 | 494 | 34 |
| 56:26.0 | 216 | 3:19.0 | 44 | 452 | 34 |
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Workout Graph
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