Connie Denham 53:56 row
8,510
Meters
53:56.9
Time
3:10.1
Pace
423
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 32 |
| Stroke Count | 1752 |
| Drag Factor | 106 |
January 21, 2022 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:56.9 | 8,510 | 3:10.1 | 51 | 475 | 32 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 32 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 32 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 31 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 32 |
| 25:00.0 | 786 | 3:10.8 | 50 | 473 | 31 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 33 |
| 35:00.0 | 797 | 3:08.2 | 53 | 480 | 33 |
| 40:00.0 | 788 | 3:10.3 | 51 | 474 | 33 |
| 45:00.0 | 799 | 3:07.7 | 53 | 482 | 34 |
| 50:00.0 | 770 | 3:14.8 | 47 | 462 | 32 |
| 53:56.0 | 579 | 3:23.7 | 41 | 442 | 33 |
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Workout Graph
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