Connie Denham 30:17 row
5,013
Meters
30:17.3
Time
3:01.2
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 35 |
| Stroke Count | 1129 |
| Drag Factor | 86 |
March 31, 2022 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.3 | 5,013 | 3:01.2 | 59 | 502 | 35 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 36 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 35 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 35 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 38 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 39 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 41 |
| 30:17.0 | 30 | 4:43.3 | 15 | 352 | 21 |
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Workout Graph
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