Connie Denham 23:17 row
4,112
Meters
23:17.1
Time
2:49.8
Pace
209
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 36 |
| Stroke Count | 831 |
| Drag Factor | 118 |
April 22, 2022 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.1 | 4,112 | 2:49.8 | 71 | 538 | 209 | 36 |
| 5:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 33 |
| 10:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 35 |
| 15:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 36 |
| 20:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 37 |
| 23:17.0 | 577 | 2:50.7 | 70 | 529 | 29 | 37 |
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Workout Graph
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