Connie Denham 19:15 row
3,010
Meters
19:15.1
Time
3:11.8
Pace
150
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 31 |
| Stroke Count | 608 |
| Drag Factor | 115 |
July 12, 2022 08:25:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.1 | 3,010 | 3:11.8 | 50 | 470 | 31 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 30 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 33 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 32 |
| 19:15.0 | 699 | 3:02.4 | 58 | 498 | 32 |
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