Connie Denham 30:01 row
5,012
Meters
30:01.5
Time
2:59.7
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 33 |
| Stroke Count | 1012 |
| Drag Factor | 115 |
July 19, 2022 09:55:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 5,012 | 2:59.7 | 60 | 507 | 33 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 32 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 33 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 34 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 34 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 34 |
| 30:01.5 | 865 | 2:54.2 | 66 | 527 | 35 |
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Workout Graph
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