Connie Denham 500m row
500
Meters
2:29.0
Time
2:29.0
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 44 |
| Stroke Count | 111 |
| Drag Factor | 116 |
August 04, 2022 07:41:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 44 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 46 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 45 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 45 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 44 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 44 |
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Workout Graph
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