Connie Denham 23:33 row
4,015
Meters
23:33.3
Time
2:56.0
Pace
203
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 34 |
| Stroke Count | 818 |
| Drag Factor | 175 |
August 07, 2022 09:10:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.3 | 4,015 | 2:56.0 | 64 | 520 | 203 | 34 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 35 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 34 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 33 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 36 |
| 23:33.2 | 593 | 2:59.7 | 60 | 507 | 30 | 35 |
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Workout Graph
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