Connie Denham 30:39 row
5,017
Meters
30:39.8
Time
3:03.3
Pace
249
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 33 |
| Stroke Count | 1033 |
| Drag Factor | 114 |
August 28, 2022 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.8 | 5,017 | 3:03.3 | 57 | 495 | 33 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 32 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 34 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 34 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 33 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 35 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 35 |
| 30:39.7 | 104 | 3:10.8 | 50 | 473 | 30 |
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Workout Graph
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