Connie Denham 30:14 row
5,001
Meters
30:14.3
Time
3:01.3
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 34 |
| Stroke Count | 1086 |
| Drag Factor | 114 |
August 28, 2022 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.3 | 5,001 | 3:01.3 | 59 | 501 | 34 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 35 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 35 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 36 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 37 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 36 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 38 |
| 30:14.2 | 39 | 3:02.0 | 58 | 499 | 27 |
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Workout Graph
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