Connie Denham 30:12 row
5,011
Meters
30:12.8
Time
3:00.8
Pace
249
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 31 |
| Stroke Count | 1041 |
| Drag Factor | 112 |
August 29, 2022 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.8 | 5,011 | 3:00.8 | 59 | 503 | 31 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 33 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 34 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 35 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 35 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 34 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 37 |
| 30:12.7 | 17 | 6:13.5 | 7 | 323 | 9 |
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Workout Graph
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