Connie Denham 30:38 row
5,014
Meters
30:38.4
Time
3:03.3
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 33 |
| Stroke Count | 1051 |
| Drag Factor | 122 |
September 11, 2022 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.4 | 5,014 | 3:03.3 | 57 | 495 | 33 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 31 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 34 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 35 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 34 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 35 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 36 |
| 30:38.4 | 96 | 3:20.0 | 44 | 450 | 30 |
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Workout Graph
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