Connie Denham 30:34 row
5,011
Meters
30:34.6
Time
3:03.0
Pace
248
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 34 |
| Stroke Count | 1075 |
| Drag Factor | 124 |
September 16, 2022 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.6 | 5,011 | 3:03.0 | 57 | 486 | 248 | 34 |
| 5:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 34 |
| 10:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 34 |
| 15:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 34 |
| 20:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 34 |
| 25:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 36 |
| 30:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 37 |
| 30:34.5 | 87 | 3:18.2 | 45 | 417 | 4 | 35 |
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Workout Graph
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