Connie Denham 30:34 row
5,011
Meters
30:34.6
Time
3:03.0
Pace
248
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 34 |
| Stroke Count | 1075 |
| Drag Factor | 124 |
September 16, 2022 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.6 | 5,011 | 3:03.0 | 57 | 496 | 34 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 34 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 34 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 34 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 34 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 36 |
| 30:00.0 | 829 | 3:00.9 | 59 | 503 | 37 |
| 30:34.5 | 87 | 3:18.2 | 45 | 454 | 35 |
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Workout Graph
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