Connie Denham 30:37 row
5,219
Meters
30:37.6
Time
2:56.0
Pace
263
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 32 |
| Stroke Count | 1020 |
| Drag Factor | 125 |
October 06, 2022 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.6 | 5,219 | 2:56.0 | 64 | 520 | 32 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 33 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 34 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 33 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 33 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 33 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 34 |
| 30:37.5 | 101 | 3:05.6 | 55 | 488 | 29 |
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Workout Graph
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