Connie Denham 1:04:12 row
10,209
Meters
1:04:12.9
Time
3:08.7
Pace
508
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 34 |
| Stroke Count | 2216 |
| Drag Factor | 110 |
October 14, 2022 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:12.9 | 10,209 | 3:08.7 | 52 | 479 | 508 | 34 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 34 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 34 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 34 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 34 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 35 |
| 30:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 34 |
| 35:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 36 |
| 40:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 34 |
| 45:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 36 |
| 50:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 34 |
| 55:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 34 |
| 1:00:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 34 |
| 1:04:12.9 | 640 | 3:17.5 | 45 | 456 | 32 | 34 |
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