Connie Denham 23:59 row
4,015
Meters
23:59.5
Time
2:59.2
Pace
201
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 33 |
| Stroke Count | 813 |
| Drag Factor | 116 |
October 16, 2022 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.5 | 4,015 | 2:59.2 | 61 | 509 | 33 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 33 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 33 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 34 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 34 |
| 23:59.5 | 667 | 2:59.5 | 60 | 508 | 35 |
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Workout Graph
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