Connie Denham 30:52 row
5,131
Meters
30:52.4
Time
3:00.5
Pace
258
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 34 |
| Stroke Count | 1076 |
| Drag Factor | 116 |
October 17, 2022 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.4 | 5,131 | 3:00.5 | 60 | 504 | 34 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 35 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 35 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 35 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 34 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 35 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 35 |
| 30:52.4 | 144 | 3:01.9 | 58 | 499 | 33 |
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Workout Graph
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