Connie Denham 30:17 row
5,015
Meters
30:17.6
Time
3:01.2
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 33 |
| Stroke Count | 1067 |
| Drag Factor | 117 |
October 19, 2022 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.6 | 5,015 | 3:01.2 | 59 | 502 | 33 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 35 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 34 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 35 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 36 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 35 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 36 |
| 30:17.5 | 40 | 3:38.7 | 33 | 415 | 25 |
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Workout Graph
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