Connie Denham 20:57 row
3,509
Meters
20:57.0
Time
2:59.1
Pace
177
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 34 |
| Stroke Count | 722 |
| Drag Factor | 117 |
October 23, 2022 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.0 | 3,509 | 2:59.1 | 61 | 509 | 34 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 34 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 36 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 34 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 35 |
| 20:57.0 | 155 | 3:03.8 | 56 | 493 | 32 |
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Workout Graph
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