Connie Denham 30:34 row
5,114
Meters
30:34.1
Time
2:59.3
Pace
256
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 34 |
| Stroke Count | 1059 |
| Drag Factor | 119 |
October 27, 2022 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.1 | 5,114 | 2:59.3 | 61 | 508 | 256 | 34 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 41 | 35 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 36 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 34 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 36 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 36 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 32 |
| 30:34.0 | 81 | 3:29.8 | 38 | 430 | 4 | 30 |
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Workout Graph
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