Connie Denham 23:45 row
4,010
Meters
23:45.4
Time
2:57.7
Pace
202
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 35 |
| Stroke Count | 834 |
| Drag Factor | 117 |
November 15, 2022 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.4 | 4,010 | 2:57.7 | 62 | 514 | 35 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 34 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 35 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 34 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 36 |
| 23:45.4 | 644 | 2:55.0 | 65 | 524 | 36 |
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Workout Graph
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