Connie Denham 23:30 row
4,012
Meters
23:30.2
Time
2:55.7
Pace
201
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 36 |
| Stroke Count | 865 |
| Drag Factor | 118 |
November 15, 2022 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.2 | 4,012 | 2:55.7 | 64 | 521 | 36 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 37 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 37 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 36 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 37 |
| 23:30.2 | 604 | 2:54.0 | 66 | 528 | 37 |
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