Connie Denham 23:30 row
4,015
Meters
23:30.5
Time
2:55.6
Pace
203
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 34 |
| Stroke Count | 811 |
| Drag Factor | 116 |
November 16, 2022 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.5 | 4,015 | 2:55.6 | 65 | 522 | 34 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 34 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 34 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 33 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 36 |
| 23:30.5 | 610 | 2:52.5 | 68 | 534 | 35 |
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Workout Graph
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