Connie Denham 23:25 row
4,112
Meters
23:25.5
Time
2:50.9
Pace
209
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 36 |
| Stroke Count | 851 |
| Drag Factor | 125 |
November 30, 2022 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.5 | 4,112 | 2:50.9 | 70 | 541 | 36 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 35 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 36 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 37 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 37 |
| 23:25.5 | 612 | 2:47.8 | 74 | 554 | 36 |
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Workout Graph
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