Connie Denham 23:08 row
4,214
Meters
23:08.5
Time
2:44.7
Pace
218
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 36 |
| Stroke Count | 834 |
| Drag Factor | 128 |
December 03, 2022 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.5 | 4,214 | 2:44.7 | 78 | 569 | 36 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 36 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 35 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 35 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 37 |
| 23:08.5 | 576 | 2:43.6 | 80 | 574 | 37 |
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Workout Graph
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