Connie Denham 20:23 row
3,507
Meters
20:23.4
Time
2:54.4
Pace
177
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 33 |
| Stroke Count | 714 |
| Drag Factor | 128 |
December 04, 2022 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.4 | 3,507 | 2:54.4 | 66 | 526 | 33 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 35 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 35 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 35 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 35 |
| 20:23.4 | 63 | 3:05.7 | 55 | 488 | 28 |
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Workout Graph
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