Connie Denham 30:17 row
5,211
Meters
30:17.0
Time
2:54.3
Pace
264
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 32 |
| Stroke Count | 1050 |
| Drag Factor | 125 |
December 09, 2022 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.0 | 5,211 | 2:54.3 | 66 | 527 | 32 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 33 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 34 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 34 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 35 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 35 |
| 30:00.0 | 894 | 2:47.7 | 74 | 555 | 36 |
| 30:17.0 | 33 | 4:17.5 | 20 | 370 | 20 |
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Workout Graph
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