Connie Denham 30:03 row
5,014
Meters
30:03.9
Time
2:59.8
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 33 |
| Stroke Count | 1016 |
| Drag Factor | 126 |
December 10, 2022 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 5,014 | 2:59.8 | 60 | 506 | 33 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 32 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 33 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 33 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 34 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 35 |
| 30:03.9 | 855 | 2:57.7 | 62 | 514 | 36 |
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Workout Graph
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