Connie Denham 23:55 row
4,212
Meters
23:55.7
Time
2:50.4
Pace
214
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 35 |
| Stroke Count | 845 |
| Drag Factor | 176 |
December 12, 2022 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.7 | 4,212 | 2:50.4 | 71 | 543 | 35 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 35 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 36 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 35 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 35 |
| 23:55.7 | 702 | 2:47.8 | 74 | 554 | 35 |
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Workout Graph
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