Connie Denham 19:54 row
3,256
Meters
19:54.1
Time
3:03.3
Pace
162
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 35 |
| Stroke Count | 709 |
| Drag Factor | 124 |
December 23, 2022 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.1 | 3,256 | 3:03.3 | 57 | 495 | 35 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 35 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 37 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 35 |
| 19:54.0 | 806 | 3:02.3 | 58 | 498 | 36 |
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