Connie Denham 24:00 row
4,007
Meters
24:00.9
Time
2:59.7
Pace
200
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 36 |
| Stroke Count | 867 |
| Drag Factor | 123 |
December 29, 2022 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.9 | 4,007 | 2:59.7 | 60 | 507 | 200 | 36 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 36 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 36 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 36 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 36 |
| 24:00.9 | 664 | 3:01.4 | 59 | 501 | 33 | 36 |
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Workout Graph
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