Connie Denham 23:36 row
4,012
Meters
23:36.6
Time
2:56.5
Pace
202
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 34 |
| Stroke Count | 821 |
| Drag Factor | 124 |
December 30, 2022 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.6 | 4,012 | 2:56.5 | 64 | 518 | 34 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 34 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 34 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 34 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 36 |
| 23:36.5 | 617 | 2:55.4 | 65 | 523 | 35 |
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Workout Graph
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