Connie Denham 21:11 row
3,416
Meters
21:11.9
Time
3:06.1
Pace
170
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 35 |
| Stroke Count | 745 |
| Drag Factor | 122 |
January 05, 2023 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.9 | 3,416 | 3:06.1 | 54 | 486 | 35 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 35 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 35 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 36 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 36 |
| 21:11.9 | 203 | 2:57.0 | 63 | 516 | 34 |
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Workout Graph
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